Pregnancy Massage Therapy          

Antenatal & Postnatal Yoga

Antenatal and Postnatal yogic techniques can make your pregnancy a more of a comfortable, content and relaxed time while maintaining your fitness and flexibility. The wide range of routines and sequences for every stage of pregnancy, along with breathing techniques and meditation can alleviate discomfort; prepare you for the childbirth and equip you with very powerful tools to use on the day when your baby is ready to come to the world.

Postnatal practice is here to support you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back ‘Steps to postnatal recovery’ can be started at any time after birth. They are easy and can be done in bed or on a carpet in a few minutes daily. Each step ‘closes’ the body and re-knits abdominal muscles using yoga breathing, with the additional effect of inducing deeper sleep and reducing postnatal fatigue.  

Pregnancy massage treatment enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, yet firm approach of prenatal massage can ease discomfort assiociated with pregnancy, give you nurturing emotional support and restore your energy levels, leaving you feeling refreshed, relaxed yet energized.

Areas of speciality:

  • lower back pain & sciatica
  • exhaustion/sleeplessness
  • pelvic girdle pain
  • breathlessness
  • swollen ankles & feel

Let me support you on your journey towards motherhood and beyond!

© Copyright Anja Woszczyna 2024.