Background

Background

Antenatal & Postnatal Yoga     

Pregnancy Massage Therapy

Antenatal & Postnatal Yoga

Experience increased comfort, contentment and relaxation to your antenatal and postnatal journey, while supporting your fitness and flexibility. Take advantage of a wide range of routines and sequences at  every stage of pregnancy, along with breathing techniques and meditation, to alleviate discomfort; prepare you for childbirth, and equip you with powerful tools to use on the day when your baby is ready to come into the world!

After giving birth, Anja will help you regain your core-strength,  figure and overall fitness, by restoring tone to the deep muscles of the pelvis and lower back.

‘Steps to postnatal recovery’ can be started at any time after birth. They are manageable and suitable for all lifestyles, easily done in just few minutes in bed or on the floor daily. Each step ‘closes’ the body and re-knits abdominal muscles using yogic breathing, whilst promoting deeper sleep and  reducing postnatal fatigue.

Pregnancy Massage Therapy

Pregnancy massage enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, yet firm approach of prenatal massage can ease discomfort associated with pregnancy, provide nurturing emotional support, and restore your energy levels, leaving you feeling refreshed and relaxed, yet energized.

Areas of specialty:

  • lower back pain & sciatica
  • exhaustion/sleeplessness
  • pelvic girdle pain
  • breathlessness
  • swollen ankles & feet

Let me support you on your journey towards motherhood and beyond!


© Copyright Anja Woszczyna 2022.